The course is a 6wk. session each class is around 1hr. and 20min. and the 6th class is 2hrs. and 30 min. including video. The course is an all encompassing holistic approach to childbirth which includes:

 

1st class-*nutrition,*anatomy, *basic health tips that enhances energy and calmness

2nd class-*Swiss method breathing techniques, *physiology, *relaxation exercises for pregnancy and during labor

3rd class-*prenatal massage, *methodology, *exercises to strengthen inner muscles , and flexibility for pregnancy and postpartum

4th class-*reflexology, *acupressure, *aromatherapy and other therapies, *yoga  positions for labor

5th class-*visualization techniques, * medically aided techniques in hospital and what to expect in hospital, * water therapy and support people

6th class-*time for birth, *what to bring , who will be there ,what to expect, *couple awareness,*becoming a mother, *nursing and bringing home your beautiful baby plus all inclusive video

 

All classes are geared towards a giving positive, spiritual atmosphere, and offer a full understanding of the most beautiful experience for the MOTHER TO BE AND BRINGING HOME YOUR NEW BABY!

 

Classes starting now! To register call: 050-717-5540

 

 

Prenatal Fitness Classes:

Click on the ImaFit logo to open informational flyer...

 

 

 

 

 

 

 

 

 

 

 

Video:

Watch Michal explain massage during labor during one of her childbirth classes.